Agile Strength's Why:
This is Aloy. She is my rescue pup. She is usually the most timid dog but becomes pure action and fun when we are outside. She loves exercise and adventure and is the fastest, toughest dog her size hands down. The power she can exert while she runs is truly impressive. She is the definition of agility and strength! This gave me the idea that I want to help all of us live like that, agile and strong no matter what stage of life. ​
Specialties
​
Movement
-
Mobility, recovery, and postural goals for those with chronic pain or tightness.
-
From small past injuries that keep presenting themselves, to surgery recovery, movement limitations, or sedentary workers. I want to work on getting pain free range of motion and stability back into joints and areas of your body that you don't trust anymore. Your body is strong and resilient, let's bullet proof it together!
​
Performance
-
Weekend Warriors, those looking for a new challenge, people who want to get faster, stronger or better for performance.
-
This includes: running, powerlifting, Olympic lifting, sport performance etc.
-
I am very competitive, and I want to see people succeed and even exceed their personal limitations. Introducing people to strength training and athletic training styles pushes you to try new things, and have a blast doing it! Let me help you find the fun in activities again!
Hi, I'm Lisa!
I am highly competitive, energetic and thrill-seeking. Because of this, I have played a large variety of sports and done a plethora of crazy outdoor things. This has led me to many, many physio visits and rehab moments in my life. Having such a first-hand experience with how injuries and body limitations can change your daily life made me educate myself about the body and how to fix it effectively. After 7 years as a personal trainer, I can proudly say I have seen and helped a range of conditions, from sprains, breaks, MS, lower back disc problems, and many more! If there is something I am unfamiliar with, I promise to research and provide the best care I can! Bring it on; I need a new challenge! :D
Summary of courses/qualifications I have: Click Here to View
"Do better, suck less."
- Lisa
Inspiration